“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

Five Reasons Travel Is Good For Your Mental Health

Of course, you know that travel is an exciting way to expand your horizons—relaxation, beautiful scenery, interesting new people, delicious new foods (my favorite). But do you realize that it can also expand your inner horizons?

Noma Nazish’s article at Forbes.com  explains the ways that travel is good for your mental health. Check out what she has to say about travel as stress buster, how it can help reinvent yourself, the ways it boosts happiness and satisfaction, making you more mentally resilient, and how it enhances creativity.

And Noma shares some ideas about how to make these mental benefits endure after you return home. So check out what she has to tell you and get ready for your next mental health break.